A joyful season is upon us! There are tons of holidays coming up over the next three months and I am excited! For some people the holidays are stressful and overwhelming.With all the party planning, hosting guests, visiting relatives, and shopping, a lot of people give up or pause their health routines for the sake of the holidays.
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What Are You Packing?
What Are You Packing?
We're talking about snacks here. Eating three full meals a day is essential, but what a lot of people skip are the small snacks you should have in between! It's a misconception that snacking is bad for you. A small snack between meals is healthy if you are making the right food choices. Healthy snacks can provide carbohydrates
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